healthy

Is 'overfat' the new obesity?

BMI, which stands for body mass index, is determined based on a person's height and weight. You're considered overweight if your BMI is between 25 to 29.9 and you're obese if your BMI is 30 or above.

Chances are, even if you are not "fat," by definition of these traditional measurements, you may still be "overfat." And that's going to have some seriously negative consequences for your overall health.

Is organic really better?

That's been the premise and promise of the organic movement since its origins in the 1920s: farming that's healthy, ecological, and socially just.

Many people -- from consumers and farmers to scientists and international organizations -- believe that organic agriculture can produce enough nutritious food to feed the world without destroying the environment, while being more resilient to climate change and improving the livelihoods of farmers.

'Healthiest hearts in the world' found

They also smoke a lot less, but they do get more infections which could potentially increase the risk of heart problems by causing inflammation in the body.

Girl Scout cookies ranked nutritionally, and how to stop yourself

If you've cleared your kitchen cabinets in order to prepare for your annual supply of Samoas or Thin Mints, you might be interested in knowing just how much of a dent these cookies will make in your daily calorie, carb, sugar or saturated fat budget. Or rather, which ones you can enjoy with the least "guilt." So we did the analysis for you.

Is rice healthy?

It depends on the kind of rice you choose.

White rice is considered a nutritionally inferior "refined grain" because its bran and germ are removed during the milling process, which strips away B vitamins, iron and fiber. Though white rice is typically enriched with iron and B vitamins, fiber is not added back.

Brown rice is the same thing as white rice but is a "whole grain," because only its inedible outer husk is removed. Since brown rice retains its bran and germ, it's a better source of antioxidants, vitamin E and fiber.

How much is too much salt?

Would you stop smoking to avoid a heart attack? Would you eat less salt for the same reason?

The World Health Organisation says that reducing salt is as important as stopping smoking when it comes to reducing heart disease. Too much salt also increases the risk of stomach cancer and osteoporosis, and raises blood pressure – a major cause of strokes.

But surveys suggest only half of us check how much salt we’re eating.

Which of these contains the most salt?

What to eat before, during and after a workout

So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins post-workout, experts say.

What to eat before exercise

Before you exercise, eat carbs, but not too much, said Nancy Cohen, a professor in the department of nutrition at the University of Massachusetts in Amherst.

5 Simple Steps to a Tasty (and Healthy) Sandwich

1.    Choose 100 percent whole-wheat or whole-grain bread.

2.    The fiber will help keep you full longer. I am not a fan of "diet" breads because I think they are generally too small and will not fill you up enough. A slice of bread should contain at least 3 grams of fiber,            but no more than 100 calories.

Dietary fats: the good, the bad and the ugly

Good fats can help you manage your emotions, stay sharp, fight fatigue, and control your weight. But bad fats do exist. They're the ones that can lead to weight gain and raise your risk of heart disease.

Of the four major types of fats, two are good fats: monounsaturated fats and polyunsaturated fats. They're mostly liquids at room temperature. An example is olive oil. The other two are bad fats: trans fats and saturated fats. They tend to be solid, like butter.

What You Should Know About Good Fats