athlete

The Finschhafen born 21-year-old first attracted attention in 2016 when he won gold in both the 100m and 400m at the Melanesian U18 Championships in Suva.

After graduating from the Lae Secondary School, he trained full time with the PNG athletics team in 2019 in preparation for the Pacific Games, where he was a member of the gold medal winning men’s 4*400m relay team.

During the lead up to the Games, he clocked a time of 47.85 seconds for the 400m at the Thailand Open and also competed at the World Relay Championships and the Oceania Championships in Townsville.

But behind the training sessions, detailed scouting reports and in-depth tactical analysis, there's something going on in the kitchen that's designed to help Monaco get the better of its opponents.

Monaco's doctor Philippe Kuentz, nutritionist Juan Morillas and team dietitian Tara Ostrowe are tasked with choosing the right foods at the right time to help maximize the physical potential of each footballer at the club.

And below Ostrowe names the eight foods she gives to her players, so you too can eat like a pro.