healthy food

But because its nutrient profile and composition is different from other vegetables (it has more starch than leafy greens, for example), it shouldn't be the only vegetable in your diet.

Though potatoes may be thought of as a fattening food, a medium, unsalted plain baked potato with skin has only 160 calories and is naturally fat- and cholesterol-free. Each potato also packs about 4 grams of fiber and 4 grams of protein, which keeps us feeling full.

And real meals are so much better than the sad, pseudo-meals of a poorly stocked pantry (here’s looking at you, dehydrated ramen cups and stale potato chips).

But what exactly is a real meal? It’s usually one that’s full of the right balance of nutrients (fiber, protein, fat, complex carbohydrates), but also delicious and satisfying. These 12 ingredients are the ones you’ll want to fill your pantry with to make these kinds of meals a regular reality.

1. Tomato paste

1. Get Regular Medical Care -

Make regular appointments with your doctor to discuss any health concerns that are bothering you. Keep a symptom diary and bring this with you to your appointments. Make a note of when these symptoms started how long they lasted, did it cause you any pain? How severe was the pain?  This information may be useful to your doctor.