To keep your arteries and brain cells healthy, get regular exercise and eat a nutritious diet. And be sure to include these memory-boosting foods.
1. Olive Oil
Olive oil is rich in monounsaturated fat. This type of fat has anti-inflammatory and antioxidant effects that may help prevent Alzheimer’s disease. In a three-year study of women ages 60 and older, those who consumed more monounsaturated fats had the least decline in memory.
2. Rosemary
