Dancing

How dancing improves your brain

Her emotional distress peaked while she was living abroad and dealing with a breakup. Frustrated and unable to find relief, she turned on some music and started to dance.

"I was all alone in an apartment by myself, and I closed my eyes and just naturally let my body move the way that it wanted to, which is something I hadn't done in over a decade. And as I'm just moving, just swaying, eventually I started moving more and more. And within minutes, I was just crying," she said.

A gift we were born with

“As babies, we’re already dancing to music and our tradition also involves dancing,” she says.

But it’s the other types of dancing like Hip Hop, RnB or dancehall that has attracted criticism, especially in PNG.

Still, Madla pushes for this to be a change that can be accepted.

Now 32, she began dancing at a very young age, influenced by her uncle.

She grew up imitating Michael Jackson – the King of Pop, adding female presence in the dancing scene.