Choose to be healthy with ZENAG in 2017

Many prefer to change their lifestyle, looking at exercise routines and new food menus.

Expert advice that an effective method is to move to a low-carb diet instead of low-fat diet, while maintaining an exercise routine, if preferred.

Here’s what Kris Gunnars of Authority Nutrition has to say about low-carb diets:

Christmas food on my mind!

If you’ve already planned your Christmas celebrations or you’re on it just now; either way, one won’t blame you.  

Whatever your plan may be at this point, I’m sure food is not far away.