Xenia Peni

Walking – the best exercise

Peni is part of the Women on the Move (WOTM) group that carries out a health and fitness program, including walking sessions.

In the busy schedule where gym time cannot be squeezed in, walking is a more flexible option.

“Walking is good because you can do that anytime, anywhere, by yourself, it’s free and you don’t need to go to the gym,” she said.