Women on the Move is one of such group, started by Lady Nii Cragnolini four years ago to provide an avenue for women to feel comfortable and safe about health and fitness.
The initiative initially began as a walking group.
For the last two years now, the group has expanded in all areas.
Xenia Peni is a volunteer and committee in this group.
She says WOTM now provides health and fitness advice and other sessions such as step aerobics and strength and conditioning workouts. It is also open to men and has received children who come in with family.