weight loss

'The Rock' helps fan lose 115 pounds

Nina Gibson appeared on "Today" Monday to talk about her 115-pound weight loss and said the actor helped inspire her strength training.

Gibson, 48, went from a size 26 to a size 8 and said she struggled with her workouts.

But then she would think about the "Moana" star, who she admires.

"When I was in the gym, it was really hard for me to do the strength training," she said "I just couldn't get into it. The Rock definitely motivated me with strength training."

'No proof' fitness trackers promote weight loss

The two-year long study in the Journal of the American Medical Association (JAMA) included nearly 500 overweight volunteers who were asked to diet and take more exercise.

Half were given a fitness tracker to help them keep tabs.

This group had lost less weight than the other one by the end of the trial.

The study authors say this does not mean people should ditch the technology altogether, but neither should they put too much faith in them, at least as a slimming aid.

Oprah Winfrey's weight loss one year later

Dieting is no easy feat, but just as the 62-year-old media mogul has done with books, celebrities and daytime television, Winfrey made losing weight look manageable and familiar by bringing fans along for every step of her journey via social media, commercials and Weight Watcher meeting visits. When she was initially invited to invest in the international weight loss company and become a partial owner, Oprah had to try the product before she could sell it.

5 Ways Walking Helps You Slim Down

"Walking can have a powerful effect on your mood and emotions, which influence your eating habits," says Sharon Richter, R.D., a dietitian based in New York City. Need more motivation to lace up those sneakers and hit the trail or path? Consider these walking bonus benefits. 

1. It can stave off cravings.

Lose Weight Fast

Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.

How to Lose Weight Fast

Weight loss, exercise may boost fertility odds for women with PCOS

Researchers compared pregnancy outcomes for 150 women with polycystic ovary syndrome (PCOS), a condition that occurs when the female body makes higher than normal amounts of testosterone and androgens, sex hormones associated with male traits.

7 Things That happen when you stop eating dairy

It's safe to say many of us are very fond of dairy. So you may be surprised to know that consumption of all dairy products has been steadily declining since 2005, with 22% of Americans reporting they've decreased their intake, according to a survey by the American Academy of Nutrition and Dietetics. 

Best weight loss medicine for men

Therefore men, elderly as well as the young ones, are taking initiative to shed off some weight. Moreover, the obese men suffer from a lot of health hazards like cardiac disease, osteoporosis, blood sugar and more. The best way to deal with this problem is to lose the excess mass that is impairing the proper function of your body. Most often it is observed that the men take recourse to best weight loss medicine to overcome this problem.