That was the message reiterated by PNG Defence Force Chief of Operations, Colonel Siale Diro, when recently announcing another year of commitment to physical fitness.
It was a dull day and only a handful of PNGDF personnel from the headquarters turned up in their sporting attire to kick off another year of improving physical fitness.
Even though most of these men and women are engaged in office work, being in a military institution means physical fitness should be second nature.
This was emphasised by Colonel Diro.
