healthy eating

Healthy eating campaign launched in Lae

Brand marketing coordinator, John Tamean, outlined that in today’s fast-paced world, we are often too busy to pay attention to what we eat.

“Unhealthy eating habits have become a norm, leading to a rise in chronic illnesses such as obesity and diabetes.

“The Healthy Eating campaign consists of engaging nutritional games like quizzes and puzzles, and making learning more fun and interactive for students.

“Zenag Chicken understands that education is key to fostering healthy habits, and they aim to make it enjoyable and engaging for students.

Is popcorn healthy?

In its purest form -- that is, plain air-popped kernels -- it's a healthy, whole-grain, antioxidant-rich snack food that comes at a pretty low-calorie cost for those who like to mindlessly nibble: A three-cup serving of air-popped popcorn has only 93 calories, 1 gram of fat and close to 4 grams of fiber.

But movie theater popcorn, which is popped in coconut oil before salt and a "buttery topping" are added, is a distant cousin to its more clean-living relative.