One cannot escape this because the modern world is full of technology.
According to WikiHow, Americans, on average, spend around 30 percent of their day staring at a screen.
Best advice is to limit your time looking at computer, tablet and phone screens if possible.
While science hasn't yet proven that looking at computer screens causes permanent eye damage, it may cause eye strain and dry eyes. The glare from computer screens causes muscle fatigue in the eyes, either from being too bright or too dark.