Health

Is coconut oil healthy?

But despite popular health claims about coconut oil, a report from the American Heart Association recently advised against its use, stating that it increases LDL cholesterol (a cause of cardiovascular disease) and has no known offsetting effects.

Litterati: Can a digital landfill rid the world of litter?

A resounding yes comes from the community of Litterati, an app that asks users to identify, photograph and geotag individual pieces of trash before disposing of them.

It's a simple enough idea: crowdsourcing data that could help stop litter from being created in the first place.

So far, Litterati has cataloged over 750,000 pieces of litter from 114 countries, with hundreds being added every day.

Why exercising in the cold isn't such a bad idea after all

Did you know when our bodies are exposed to cold over time, they actually start to change to keep themselves warm?

"We start to build up a tissue ... that we call brown adipose tissue — so brown fat," Dr Dino Premilovac from the University of Tasmania said.

"It's more muscle-like than it is fat-like in what it does.

"If we expose our bodies to the cold environment, the way our bodies deal with it over a long period of time is to produce more brown fat."

Brown fat's purpose in the body is to produce heat to warm up the blood, in turn keeping the body warm.

Why you wake up feeling confused and disoriented

Sleep expert Emeritus Professor Leon Lack, from Flinders University, explains what causes the strange sensations we experience when waking up.

Why do I wake up confused and disorientated?

Professor Lack said while there hadn't been much research around the phenomenon, the body's "rollercoaster" sleep cycle was probably to blame for feelings of confusion and disorientation.

"Our sleep is like a rollercoaster going through 90 minutes of sleep cycles, starting in deep sleep and then light sleep … going across the night," he said.

How to better manage your relationship with your phone

How does it feel for you? What emotions come up in your mind and body?

What about when you realise you've left your mobile device at home, or in a taxi? Are you bereft? Do you crave it?

Last year, 84 per cent of Australians owned a smartphone — and among young people, that figure was 94 per cent.

And our dependence on mobile devices has crept up on us over time, leading to a range of problems, University of Washington Information School's Professor David Levy said.

GM pigs take step to being organ donors

The scientists successfully rid 37 pigs of viruses hiding in their DNA, overcoming one of the big barriers to transplanting pig organs to people.

The team at eGenesis admits preventing pig organs from being rejected by the human body remains a huge challenge

But experts said it was a promising and exciting first step.

The study, published in the journal Science, started with skin cells from a pig.

Tests identified 25 Pervs - porcine endogenous retroviruses - hidden in the pig's genetic code.

The most important thing your doctor should do

It involved using a camera to look for abnormal growths inside my bowel.

But, lying on the operating table waiting to be put to sleep, I suddenly realised the surgeon about to do the test hadn't introduced themselves.

Maybe they would speak to me afterwards, I thought.

But I was mistaken — not even a quick "hello".

The relationship between patient and doctor is as old as medicine itself.

Despite advances in drugs, surgery and scans, the process of getting better always starts with a conversation.

When acne isn't just a teenage phase

When Iona first got the blemish, she was irritated, but not too concerned.

She assumed the pimple was the result of a few late nights or some junk food — nothing out of the ordinary.

"But [after a while] I realised that I consistently had this one really bad pimple, and then consistently had a couple of really bad pimples," Iona said.

The acne came as a surprise for Iona, who didn't have a history of acne.

"I never had any problems with acne growing up," she said.

Broken fat switch

Scientists at Monash University's Biomedicine Discovery Institute believe they have found a mechanism in the brain that coordinates the conversion of food into white fat or brown fat in the body.

The study was conducted on mice, but evidence suggests it would likely apply to humans as well.

White fat is how humans store energy, and excess storage leads to obesity, while brown fat actually produces heat and burns energy.

How to deal with the psychopath in your life

Or maybe it is you.

Five to 10 per cent of the population qualify as psychopathic, according to David Gillespie, author of Taming Toxic People: The Science of Identifying and Dealing With Psychopaths At Work and At Home.

A study last year found the rate could be as high as 20 per cent among corporate leaders.