athlete

Eight foods to help improve your athletic performance

But behind the training sessions, detailed scouting reports and in-depth tactical analysis, there's something going on in the kitchen that's designed to help Monaco get the better of its opponents.

Monaco's doctor Philippe Kuentz, nutritionist Juan Morillas and team dietitian Tara Ostrowe are tasked with choosing the right foods at the right time to help maximize the physical potential of each footballer at the club.

And below Ostrowe names the eight foods she gives to her players, so you too can eat like a pro.