Vegetables are important sources of nutrients, including potassium, dietary fibre, folate (folic acid), vitamin A and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.
Despite being encouraged time and again to live healthy, it is difficult to have at least two meals in a day with fresh vegetable included. Especially if you’re living in the city like Port Moresby, healthy diet comes at a cost, even more difficult when you need fresh vegetables.
