Walking can keep you physically fit

It may cost you your sleep, but it’s less expensive when compared to high fees for gyms and physical training programs.

Beginning with Port Moresby, it is old news that centres around the country have adopted the Walk for Life program, an initiative that brings people from communities out to walk together.

This successful program is held yearly along with the Yoga for Life program, to promote healthy life, physical exercise and well-being in the city together.

The program went into a recess on December 12, 2016 and will commence in February 12, 2017.

Change your lifestyle with the New Year and consider preventative health care.

Even if it means waking up as early as 4am every Sunday’s, prevention is better than cure.

Have a go at it!

(Picture: Fabian Bongai)